There is a hope even when your tells you there isn't - John Green
When we are anxious or overthinking we might have heard people telling us to take a deep breath it is nothing everyone suffers from depression do not over react we all have gone through that phase. But.. it is not same for everyone. Everyone have different stories and have different situations and problems and different types of surrounding around them which majorly influence the mental health.
Mental illness is noting to be ashamed of, but the stigma and bias shames us all. They do not define who you are but they are something you experience. They make us stronger don't be ashamed of it they can inspire many people. No one has to struggle alone reaching out to the understanding people taking therapy is the best option.
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